With our Hero Plan we look at your lifestyle from A to Z and help you reach your goals in a healthy and responsible way. With 80% nutrition, 20% exercise and 100% coaching! All this in a super fun and supportive community.
Do you have a clear goal in mind, but no idea which path to take to achieve it? We’ll listen to you and give you appropriate advice so you can get started within the same day.
Will you take on the challenge with us? T&S is a dynamic way of training with the goal of becoming fit, strong and healthy. The emphasis is on functional body movements. What’s more: every 2 months there is a new challenge ready for you to sign up for. You can find more information about this life-changing challenge on ts-challenge.be . se our ‘coach code’ COACH0040 to sign up!
It’s all in the name: discover the Hero plan and start working on your lifestyle in a healthy way. Among other things, you’ll be working on:
This with the help of:
We are Antonio Falzone and Vanessa Natale: a duo that lives in the moment. Formerly professional talents in the sport of dance, now grown into master instructors for various fitness programs. We are passionate about everything that has to do with health, nutrition and exercise and would love to take you there! Whether you want to fulfill your ambitions as an (online) entrepreneur or improve your lifestyle;we are in this together!
The difference with just T&S or the Fitplan is remarkable, suddenly there was a coach taking the wheel. I took pictures of my meals, participated in a Food Challenge or 7Day Sprints, asked for a lot of information about what to eat or not to eat, reported my weight and measurements for follow-up and the results started to become very visible. Friends, family, colleagues, ... everyone asked the same question ``Wowwww how did you lose so much weight? ... Those who don't believe it, there are plenty of before and after pictures, my result is more than 20 lost kilos that I will not find again!
I really feel fit, healthy, happy and energetic because of my new lifestyle! Enjoying the delicious dishes in a healthy way, exercising more and sinning once in a while. Thx momentumlifestylecoaching for that super guidance and the great atmosphere.
``Momentum, T&S?`` is one of the best things I was allowed to encounter on my path in recent years. After years with lack of self-love, contentment and happiness, they were able to revive it all over again. The fine lessons combined with the personal guidance are a unique combination!
For me, coaching at Momentum Lifestyle Coaching means enthusiasm, fun, satisfaction and self-confidence in exercising and working on your lifestyle in a pleasurable way. ❤️
For me, momentum is just the perfect combination.... exercising and healthy eating under top supervising and motivating coaches! Highly recommended for everyone 👍
My result, of which I am immensely proud, is a loss of 11kg! But apart from that I just feel healthier & much fitter. The lifestyle we now have we share with our daughter, balanced food and the occasional cheat because we can!
